​Meditation is a powerful tool for staying present and calm in hectic clinical environments. It is also a route to deeper self-understanding, based on the idea of bringing awareness into oneself.

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Humanising Healthcare runs free, online meditation sessions to support the mental health and spiritual development of medical students and health workers.

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The sessions are open to anyone and simply offer a space for people to sit in silence together and practice ‘anapanasati’ (awareness of breathing) morning meditation. Details of when the sessions will be held, along with a link to join, will be sent through our newsletter.

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Read about the story of Dr Durga Mani, a Dhamma Doctor and experienced meditator.

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